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  • HOME
    • History
    • Rights and Responsibilites
    • Careers
    • Testimonials
  • Services
    • Client Information
    • Nail Trimming
    • Exercise classes
    • Cantabrainers Choir
    • Workplace/home safety
    • For organisations
  • Therapies
    • Physiotherapy
    • Speech-Language Therapy >
      • Communication
      • Swallowing
    • Music Therapy
    • Occupational Therapy
    • Dietetics
  • GIFT VOUCHERS
  • Contact
  • INFORMATION
    • Information and Handy Hints
    • Events
    • Newsletters
  • Links
    • Facebook

Exercise Classes

Who runs the class?

Classes are designed by physiotherapists with expert knowledge about appropriate exercise for people with painful joints and balance problems. Classes are led by Exercise Trainers who are educated on Arthritis and supervised by physiotherapists. 

What will I get out of a class?

Classes are designed to:
  • improve strength and mobility
  • increase balance
  • improve breathing and general cardiovascular fitness
  • suit all levels of fitness
  • allow you to exercise at your own pace, in a supportive environment

Timetable*

Tuesday
Merivale:  9.15 - 10.15 am Blind Foundation, 96 Bristol Street  - map

Friday
Hornby: 11am -12 midday Presbyterian Church Hall, 27 Amyes Rd - map
Beckenham/Somerfield: 9.15-10.15 am St Mark's Church Hall, 7 Somerfield St - map

Cost

$10.00 a class (incl GST)

We are a Sport Canterbury Approved Community Group Strength & Balance Programme
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More information

*Contact Therapy Professionals or Arthritis New Zealand for more information, including class times:
Arthritis New Zealand
Phone: (03) 366 8383
Email: info@arthritis.org.nz

Therapy Professionals
Phone: (03) 377 5280
Email:   admin@tpl.nz
In association with
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“Exercises are very helpful to keep me moving.”
“Excellent leader – takes into account the varied age group involved.”
“My mobility has improved. Tasks are easier.”
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Physiotherapy
Speech-Language Therapy
Music Therapy
Occupational Therapy
Dietetics
Phone: (03) 377 5280
Fax:      (03) 377-5281
Email:   admin@tpl.nz
Hours:  8:30am-4:30pm, Monday-Friday
Office: 12 Coronation St, Christchurch 
Postal address: PO Box 7807,
​                             Christchurch 8240
Disclaimer
Therapy Professionals makes every effort to ensure that the information provided on its web pages is accurate and up-to-date. Website content is subject to regular review and no warranty can be provided regarding the accuracy of it. © Therapy Professionals Ltd 2015. All rights reserved.