Who runs the class?

Classes are led by physiotherapists with expert knowledge about appropriate exercise for people with painful joints and balance problems. From time to time, Occupational Therapists or trained assistants will also be present.

What will I get out of a class?

Classes are designed to:
  • improve strength and mobility
  • increase balance
  • improve breathing and general cardiovascular fitness
  • suit all levels of fitness
  • allow you to exercise at your own pace, in a supportive environment

Timetable*

Tuesday
Merivale/Papanui: Blind Foundation, 96 Bristol Street  - map
​Avonhead: Avon Baptist Church Hall, 102 Avonhead Road - map
Wednesday
Merivale/Papanui: Currently not running 
Thursday
Avonhead: Avon Baptist Church Hall, 102 Avonhead Road - map
Friday
Hornby: Presbyterian Church Hall, 27 Aymes Rd - map
Beckenham/Somerfield: St Mark's Church Hall, 7 Somerfield St - map

Cost

$7 for non-members (incl GST)
$5 for Arthritis NZ members (incl GST)

More information

*Contact Arthritis New Zealand or Therapy Professionals for more information, including class times:
Arthritis New Zealand
Phone: (03) 366 8383
Email: info@arthritis.org.nz
Therapy Professionals
Phone: (03) 377 5280
Email: therapyprofessionals@clear.net.nz
In association with
“Exercises are very helpful to keep me moving.”
“Excellent leader – takes into account the varied age group involved.”
“My mobility has improved. Tasks are easier.”