Who runs the class?

Classes are designed by physiotherapists with expert knowledge about appropriate exercise for people with painful joints and balance problems. Classes are led by Exercise Trainers who are educated on Arthritis and supervised by physiotherapists. 

What will I get out of a class?

Classes are designed to:

• improve strength and mobility
• increase balance
• improve breathing and general cardiovascular fitness
• suit all levels of fitness
• allow you to exercise at your own pace, in a supportive environment

Timetable*

Tuesday

Merivale:  9.15 - 10.15 am Blind Foundation, 96 Bristol Street  - map

Friday

Hornby: 11am -12 midday Presbyterian Church Hall, 27 Amyes Rd - map
Beckenham/Somerfield: 9.15-10.15 am St Mark's Church Hall, 7 Somerfield St - map

Cost

$10.00 a class (incl GST)

We are a Sport Canterbury Approved Community Group Strength & Balance Programme

More information

*Contact Therapy Professionals or Arthritis New Zealand for more information, including class times:

Arthritis New Zealand
Phone: (03) 366 8383
Email: info@arthritis.org.nz

Therapy Professionals
Phone: (03) 377 5280
Email:   admin@tpl.nz

In association with

“Exercises are very helpful to keep me moving.”

“Excellent leader – takes into account the varied age group involved.”

“My mobility has improved. Tasks are easier.”