To Exercise or Not to Exercise?
That is the question
Here are a few tips to help you decide.
You have got a fever:
You’ve got a cold
You’ve got the flu
You’ve had a recent asthma flare up or chest infection
You’ve had a bad night and feel too tired
Your muscles are sore
You’ve had a rough week
Don’t rush your comeback
If you need any advice on what’s the best sort of exercise for you we can help.
Just contact us on
Ph: (03) 377 5280 Email: email@example.com