Therapy Professionals

  • Home
    • History >
      • Cantabrainers Choir
      • Tribute to Clare O'Hagan
    • Client Information
    • Rights and Responsibilites
    • Careers
    • Testimonials
  • Services
    • Assessment, Treatment & Consultation
    • Workplace/home safety
    • For organisations
    • Nail Trimming
  • Therapies
    • Physiotherapy
    • Speech-Language Therapy >
      • Communication
      • Swallowing
    • Music Therapy
    • Occupational Therapy
    • Dietetics
  • Gift Vouchers
  • Contact
  • Information
    • Information and Handy Hints
    • Blog
    • Links
    • Facebook
    • Events
    • Newsletters
  • Home
    • History >
      • Cantabrainers Choir
      • Tribute to Clare O'Hagan
    • Client Information
    • Rights and Responsibilites
    • Careers
    • Testimonials
  • Services
    • Assessment, Treatment & Consultation
    • Workplace/home safety
    • For organisations
    • Nail Trimming
  • Therapies
    • Physiotherapy
    • Speech-Language Therapy >
      • Communication
      • Swallowing
    • Music Therapy
    • Occupational Therapy
    • Dietetics
  • Gift Vouchers
  • Contact
  • Information
    • Information and Handy Hints
    • Blog
    • Links
    • Facebook
    • Events
    • Newsletters

Information and Handy Hints

October 25th, 2023

25/10/2023

 
How flooring design contributes to healthy supportive aged-care environments
 ​
‘Safety isn’t expensive, it’s priceless” - Anon
Aged Care NZ Issue 01 2022

.
Picture
​Slips and falls lead to thousands of injuries in New Zealand every year, with flooring surfaces playing a major part in many of these incidents. Assessing the risks and choosing flooring products that are slip-resistant and suitable for each application is therefore paramount for the designer and management team as it ensures the safety of users and a reduction to the risk level and likelihood of litigation.
 
When it comes to choosing products to be part of an aged care facility, the right products ensure a better, safer and cleaner environment for all who utilise the facility.
 
Flooring contributes to the design of healthcare facilities in a multitude of ways, contributing aesthetically to the overall look and feel of a facility, providing comfort for patients and staff, and working as a way-finding tool to designate areas.
 
At the same time, the flooring palette has to take into account the demands of each space.
 
The best way to approach these design areas is to decide on a style, such as a clinical or relaxed environment, and research colour trends and how colours affect emotion especially within mental health.
 
Designers need to consider the lifestyle, the overall feel required in the project, research products that are fit for purpose and that will provide sustainable slip resistance where required, the abrasion level of the flooring and wear layers, the ease of cleaning and ongoing cleaning and maintenance costs.
 
Ultimately a product is usually selected based on whether it is ‘fit for purpose’ or not.  
Surfaces with a raised profile or heavy texturing, for example, should not be used in areas where wheeled traffic is expected, but it is recommended for floor safety in areas such as central kitchens and wet areas.
 
From floors that stand up to frequent spills, to an option that is adhesive-free, flooring products should be thoroughly tested to ensure that they meet the needs of different spaces in a healthcare or aged care project.

Picture
Slips and trips
 
Slips occur when a person’s foot lose traction with the ground surface due to wearing inappropriate footwear or when walking on slippery floor surfaces such as those that are highly polished, wet or greasy.
 
Trips occur when a person unexpectedly catches their foot on an object or surface.  In most cases people trip on low obstacles that are not easily noticed such as uneven edges in flooring, loose mats, opened drawers, untidy tools or cables from electrical equipment.
 
Falls can result from a slip or trip but many also occur during falls from low heights such as steps, stairs and curbs or from an uneven surface in the flooring.
​
Selecting control measures – design of facilities
 
The best way to eliminate slips and trips is to build and design facilities with safety in mind.
 
The following should be considered during the floor design stage:

  • minimise any changes to the floor level.  If levels must change, use ramps rather than steps when connecting pedestrian pathways
  • ensure the maximum ramp slope does not exceed 1:12.
  • use slip resistant floor tiles.
  • avoid sudden transitions in floor surface texture if possible.  If such transitions occur, ensure good lighting and individual cues highlight the change.
 
The role of PCBUs
 
PCBUs must manage the health and safety risks associated with slips and trips by eliminating the risk so far as is reasonably practicable, and if that is not reasonably practicable, minimising the risk so far as is reasonably practicable.

This involves a systematic approach to:

  • identify hazards
  • if necessary, assess the risk associated with these hazards
  • implement and maintain risk control measure
  • review risk control measures
​
​There are various ways to control the risk of slips and trips, listed below in order of their effectiveness (known as the hierarchy of control).

Picture
More than one control measure may be needed to provide the best protection.
​
Identifying slip and trip hazards
 
Common slip hazards include:
  • spills of liquid or solid material
  • wet cleaning methods
  • wind driven rain or snow through doorways
  • a sudden change in floor surface, for example, joins between carpet and polished timber
  • change from wet to dry surface 
  • dusty and sandy surfaces 
  • the incline of a ramp
  • loose or bumpy flooring
  • low light levels
  • use of unsuitable footwear 
 
Common trip hazards include:
  • ridges in floors or carpets
  • worn floor coverings
  • potholes and cracks in floors
  • changes in floor level
  • thresholds and doorsteps
  • floor sockets and phone jacks
  • cables from power extension units
  • loads that obstruct vision
  • obstacles in traffic areas
​Controlling the risks of slipping
 
Floor treatments that improve slip resistance are those that increase the surface roughness of the flooring.  The main floor treatments are sand blasting or grinding, chemical etching, coating with resins and using floor mats or adhesive anti-slip strips.

Examples of different floor types that may be suitable in an aged care setting include:
Picture
In addition to ensuring the best flooring options, when selecting and purchasing footwear – both for residents and staff – consider whether it has good slip resistant properties, in addition to any other required safety features.  For example:
 
  • in wet conditions – the shoe sole tread pattern should be deep enough to help penetrate the surface water and make direct contact with the floor.
  • In dry conditions – the shoe sole tread patter should be flat bottom construction which grips the floor with maximum contact area, and
  • Urethane and rubber soles are more effective than vinyl and leather soles for slip resistance.  Sole materials that exhibit tiny cell like features will provide the added benefit of slip resistance.
 
Carers and staff in aged care environments, both at aged care facilities and in homecare situations, owe a duty of care to the individuals under their care.  This means that choosing a safe flooring solution is an important consideration when designing a building in aged care environments.
 
When it comes to choosing products to be part of a hospital facility or an aged care facility, the right products are going to ensure a better, safer and cleaner environment for all who utilise the facility.

October 25th, 2023

25/10/2023

 
10 Ways to Love your Brain
​Start now. It’s never too late or too early to incorporate healthy habits
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits.  When possible, combine these habits to achieve maximum benefit for the brain and body.
Picture
Break a sweat
Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow to the brain and body.

Picture
​Hit the books
Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community centre or online.

Picture

​Butt out
Evidence shows smoking increases risk of cognitive decline.  Quitting smoking can reduce risk to levels comparable to those who have not smoked.

Picture
Follow your heart
Risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your cognitive health.

Picture
​Heads up
Brain injury can cause risk of cognitive decline and dementia.  Wear a safety belt and use a helmet when playing contact sports or riding a bike.

Picture
Fuel up right
Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline. 

Picture
Catch some Zzz’s
Not getting enough sleep due to conditions like insomnia or sleep apnoea may result in problems with memory and thinking. 

Picture
Take care of your mental health
Some studies link depression with cognitive decline, so seek treatment if. You have depression, anxiety or stress.

Picture
Buddy up
Staying socially engaged may support brain health.  Find ways to be part of your local community.

Picture
Stump yourself
Challenge your mind.  Build a piece of furniture.  Play games of strategy, like bridge.

10 Ways to love your brain
​Start now.  It's never too late or too early to incorporate healthy habits
Picture
​Ref:           Alzheimer’s Association NZ

October 18th, 2023

18/10/2023

 
Aged care providers share COVID lessons
Picture
​The Aged Care Quality and Safety Commission has published a report of the key takeaways and lessons learned from 34 aged care providers who experienced an outbreak in at least one of their residential services in Victoria, Australia. 

​The 42-page report is based on interviews with CEO’s, senior managers and board chairs that aimed to understand what providers learned before, during and after the outbreaks, what they are doing differently as a result of their experience and the roles other parties played in responding to the outbreaks.
 
The report covers planning, governance, human resources, care and service delivery, infection control and communications. The sections on human resources and infection control have the most learnings.

Among them is the need to better know staff including their domestic arrangements and ability and willingness to work onsite during an outbreak.
 
‘Many providers felt they did not have a good understanding of their staff’s individual circumstances or their capacity to work during an outbreak and described having a better understanding of their workforce since experiencing an outbreak,’ the Aged Care Quality and Safety Commission found.
 
Providers also faced challenges with staff who were furloughed, which means stood down because they were potentially exposed to a person with COVID 19.
 
To help overcome these challenges, providers said they worked with staff to suit their needs.  This included identifying what was needed to enable staff to work during an outbreak, facilitating staff to work remotely if possible and accommodating staff who were covid positive or working with covid positive residents in hotels to mitigate concerns of transmitting the virus.

‘Providers also said they would make emotional and mental health support available to staff early, noting that they were working under conditions of extreme stress and were susceptible to burnout,’ the report said.
 
Infection control procedures
 
Aged care providers identified effective infection prevention and control planning as important, but many said they felt unprepared for the intensity and complexity of the reality despite being familiar with infection prevention and control procedures.
 
‘Many providers described that, in hindsight, they would have provided more infection control training earlier for staff across the services,’ the report said.
 
It was also necessary to frequently provide ongoing infection control training to reinforce messages and minimise complacency. 
 
Having staff demonstrate infection control measures such as hand hygiene before working on the floor, a train-the-trainer approach to distribute knowledge, checklists and instruction videos to support staff with limited English are among strategies identified to address the challenges.
 
‘Since experiencing outbreaks providers continue to focus on infection control by prompting infection prevention champions, employing infection control leads, providing ongoing training and communications to all staff on site, undertaking hygiene spot checks and increasing the amount of hand hygiene stations, PPE stations and clinical waste bins,’ the report said.

Delivery of care
 
Providers faced several challenges delivering care during an outbreak that were escalated when staff were furloughed, and other workers were brought in.
 
As a result, providers recognised the importance of being able to quickly identify residents and their care needs. For some providers this involved using wristbands, photos and laminated printouts of key documents, such as resident profiles and care plans, placed inside residents’ rooms or on walls or doors, according to the report. 
 
‘Having simplified documents, checklists and charts available at the point of care made staff and residents alike feel more confident in the delivery of care and services,’ it said. 
 
Food services
 
Some providers had not thought about how essential services such as food would be managed in an outbreak and some had underestimated the additional time these tasks would take, the report said.
 
To overcome these challenges, providers said they needed more than one back up contractor to ensure food services were maintained during the outbreak.

Picture
​'Providers also highlighted the importance of ensuring contracts had systems in place to maintain a high standard of infection control, and that contractors should be included in all infection control communications and training to ensure a consistent approach across the services,’ the report said.
 
It is also important to provide clear step-by-step instructions to all staff involved in preparing and delivering food to ensure appropriate infection control is maintained, providers said.
 
‘Providers found they had to plan every detail of how food would be moved throughout the service to prevent potential contamination across different residents and areas of the service.’  
 
It was also important to ensure kitchen staff were trained and educated.   For one aged care provider, they made their infection control nurse available to contactors to advise on safe food handling procedures and answer questions.

​Other key learnings
 
It is critical to:
 
  • keep a detailed outbreak management plan
  • have strong and decisive leadership
  • have staff and service provider contingencies
  • start testing immediately
  • think about processes in explicit detail to minimise possible breaches in infection control
  • accept there is no such thing as overpreparing
  • provide early, inclusive, transparent and frequent communication.
 
 
From:  Aged Care NZ Issue 02 2021 


October 12th, 2023

12/10/2023

 
Osteoporosis – not just a woman’s disease
Picture
‘Only women get osteoporosis, right?’  Not quite.
​
At least one in five Kiwi men will break a bone because of osteoporosis and when men get a hip fracture, they’re more likely to require care in a long-term facility.  Even worse, 37% of men who get a hip fracture will die within a year after the accident.  It shouldn’t be this way.
 
One of the biggest issues is that people simply don’t know that men are also at risk of this disease.  In fact, men are less likely to be assessed or receive treatment for osteoporosis after they’ve broken a bone. It’s incredibly important that men know they’re at risk of this disease.

​The good news is, it’s never too late to start taking action for your bones Here are three ways men (and women) can help minimise the risk of osteoporosis.

1.    Maintain a healthy body weight 

If you have lower body weight, you’re more likely to have less bone issues.
 
Also, if you’re older, having low body weight will mean you have less fat padding around the hips, taking away a nice cushion to minimize the impact of all fall. So, make sure you eat a balanced nutritional diet, and maintain a healthy body weight.
 
2.    Quit smoking 

Smoking slows down the cells in your body that build bone health. If you’re a smoker, try to decrease how much you smoke, or quit entirely so that your bones can stay healthy.
 
3.     Don’t drink as much alcohol 

This is also a tough habit to break.  But alcohol affects the cells that build and break down bone.  Too much alcohol can also make you unsteady on your feet, making you more likely to trip, fall and break a bone.  Try to decrease your alcohol intake.  Seriously your bones will love it.
 
4.      Exercise 

Most importantly if you or the men in your life have broken a bone following a simple trip or fall since you turned 50, you are twice as likely to break another bone in the future.
 
And, if you would like to learn more about how to improve your bone health, please visit the website www.knowyourbones.org.nz

Picture
​If you need help to gain weight or want an exercise programme that is right for you, just contact Therapy Professionals Ltd 
phone: 03 377 5280 or email: [email protected].  Our friendly therapists can help.
 
From:  Keeping on August 2023

October 05th, 2023

5/10/2023

 
Tips for keeping your home warmer and drier
in the colder months

Picture
​As the temperatures drop, and the colder months start to set in, many of us are looking for ways to stay warm and cosy at home without breaking the bank.  Fortunately you can take several easy steps to keep your home warmer and drier during the colder months.
 
Here are some tips from Christchurch Charitable Trust Community Action (CEA) to help you get started.
 
Use good quality curtains
One of the easiest ways to get free heat is by opening your curtains in the morning to let the sun in and closing them at dusk to trap the heat in.  This helps regulate your home’s temperature and reduce your heating bill.
 
You can visit CEA’s Curtain Bank for free thermal lined recycled curtains. Curtains can be made to your specific measurements and there are no qualifying criteria.  For more information, visit wwww.cea.co.nz/curtains/.
 
Try not to dry clothes inside
Dying your clothes in poorly ventilated rooms during winter could make your house damp and lead to mould growth.
 
If possible, use a dryer or hang clothes outside on a day when it isn’t raining.  If this isn’t possible, try to keep a window open or use a dehumidifier.  Keep an eye on condensation that may develop on windows.

​Wipe condensation
Moisture can build up on your windows, and as the day heats up the moisture will evaporate into your house and lead to dampness making it harder to heat your room.  To prevent this, wipe condensation off your windows every morning and invest in a squeegee or a ‘Scoopy’ to catch it.  You can purchase a Scoopy at www.cea.co.nz/shop/
 
Ventilate your home
It is essential to ventilate your home daily, even in winter.  Open windows on opposite sides of your house for at least 10 minutes each day to allow fresh air to circulate.

Picture
​Use your heat pump wisely
If you’re using a heat pump to heat your home this winter, be mindful how long you have it on and at what temperature.
 
It is recommended that during the colder months you set your heat pump to around 18-22 degrees, and only use it in the rooms that need heating.  Although this seems low, having it on a higher setting won’t actually heat up your room any faster.
 
It’s not wise to leave your heat pump on all day either.  If you can, schedule your heat pump to activate 15 minutes before you get home.
 
Assess your heating
Depending on your home’s layout and insulation, radiant heat (bar heaters, log burners) may be more efficient than convection heat (fan heater, oil column heater). 

​Contact CEA heating experts for advice on how to best heat your home with the resources you have.

Picture
​Use dry firewood
If you’re using a log burner, only use dry firewood to prevent excess moisture build up.

Use cold water for washing
Hot water can account for up to 30% of your power bill.  Try to use more cold water to wash clothes and dishes and take shorter showers in winter.
 
Keep furniture away from external walls
To prevent mould from growing, keep a gap between your furniture and external walls.


Use a double-door sausage
Use a double-door sausage that moves with the door to prevent drafts between heated and unheated parts of your home. You can purchase one at www.cea.co.nz
 
Keep doors closed
Keep the doors closed to your bathroom, kitchen and laundry shut to reduce condensation and dampness in these areas.
 
Avoid using unflued gas heaters
These heaters can emit up to one litre of moisture every hour, leading to dampness in your home.  They are also expensive to run and can release dangerous gasses, so always use them with a window open and preferably only use them in emergencies.
 
By following these simple tips, you can keep your home warm and dry during the colder months while saving money on your heating bills.
 
You may be eligible for 80-100% subsidised insulation.
 
As a charitable trust, CEA can provide subsidised funding to eligible homes with assistance from the Warmer Kiwi Homes programme.

Get in contact with them for more information and to check your eligibility.
www.cea.co.nz  or 0800 438 9276
 
Ref: Keeping on August 2003

    Author

    Shonagh O'Hagan
    and Therapists at Therapy Professionals

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020

    All

    RSS Feed

Quick Links
Physiotherapy
Speech-Language Therapy
Music Therapy
Occupational Therapy
Dietetics
Phone: (03) 377 5280
Email:   [email protected]
Hours:  8:30am-4pm, Monday-Friday
Office: 12 Coronation St, Christchurch 
Postal address: PO Box 7807,
​                             Christchurch 8240
Disclaimer
Therapy Professionals makes every effort to ensure that the information provided on its web pages is accurate and up-to-date. Website content is subject to regular review and no warranty can be provided regarding the accuracy of it. © Therapy Professionals Ltd 2015. All rights reserved.