Therapy Professionals

  • Home
    • History >
      • Cantabrainers Choir
      • Tribute to Clare O'Hagan
    • Client Information
    • Rights and Responsibilites
    • Careers
    • Testimonials
  • Services
    • Assessment, Treatment & Consultation
    • Workplace/home safety
    • For organisations
    • Nail Trimming
  • Therapies
    • Physiotherapy
    • Speech-Language Therapy >
      • Communication
      • Swallowing
    • Music Therapy
    • Occupational Therapy
    • Dietetics
  • Gift Vouchers
  • Contact
  • Information
    • Information and Handy Hints
    • Blog
    • Links
    • Facebook
    • Events
    • Newsletters
  • Home
    • History >
      • Cantabrainers Choir
      • Tribute to Clare O'Hagan
    • Client Information
    • Rights and Responsibilites
    • Careers
    • Testimonials
  • Services
    • Assessment, Treatment & Consultation
    • Workplace/home safety
    • For organisations
    • Nail Trimming
  • Therapies
    • Physiotherapy
    • Speech-Language Therapy >
      • Communication
      • Swallowing
    • Music Therapy
    • Occupational Therapy
    • Dietetics
  • Gift Vouchers
  • Contact
  • Information
    • Information and Handy Hints
    • Blog
    • Links
    • Facebook
    • Events
    • Newsletters

Information and Handy Hints

April 09th, 2020

9/4/2020

 
Picture

​Footwear Matters


Here at Therapy Professionals we know the value of comfortable feet. Good footwear is important throughout life, however, as we age it becomes even more important. 
 
Poor footwear can cause foot, back and knee pain, and discomfort from corns, calluses and fungal infections. High heels and sloppy fitting shoes can affect our balance and walking, making us prone to falls.  Any of these make us less inclined to walk affecting our health, wellbeing and independence.

To avoid pain and discomfort caused by ill-fitting shoes and to maintain your fitness and independence as long as possible, just follow this advice from our friendly Physiotherapists.
As we age our feet change shape and become larger so it’s important to get your feet re- sized when you are buying new shoes.  Here are some tips on buying shoes:
 
The essential components of good shoes are that they:
  • fit well,
  • help the wearer stand and move comfortably and safely,
  • maximise stability,
  • protect the feet and keep them warm without overheating them.
  • are easy to put on and take off, fasten and unfasten,
  • suit the person’s lifestyle.
 
The shoe
  • fastenings must be adequate and hold the foot well back in the shoe.
  • laces need to be long enough to accommodate different shaped feet.
  • fastening for disabled people may be better with Velcro fastenings.
  • vamp openings should provide easy access for feet.
  • soles should be non-slip except for Parkinson’s patients who find leather permits slippage facilitating movement.
  • uppers should be a soft and washable fabric for those who are incontinent as it’s more hygienic than leather and suede.
  • Insoles should be well padded to add cushioning which reduces the strain on arthritic joints especially knees.
  • should be lightweight and supportive.
 
If you need advice about the best type of footwear for you, Therapy Professionals friendly Physiotherapists can help, just contact us
 
         Phone No:   (03) 377 5280
         Email:            admin@tpl.nz
         Website:      www.therapyprofessionals.co.nz



Comments are closed.

    Author

    Shonagh O'Hagan
    and Therapists at Therapy Professionals

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020

    All

    RSS Feed

Quick Links
Physiotherapy
Speech-Language Therapy
Music Therapy
Occupational Therapy
Dietetics
Phone: (03) 377 5280
Email:   admin@tpl.nz
Hours:  8:30am-4:30pm, Monday-Friday
Office: 12 Coronation St, Christchurch 
Postal address: PO Box 7807,
​                             Christchurch 8240
Disclaimer
Therapy Professionals makes every effort to ensure that the information provided on its web pages is accurate and up-to-date. Website content is subject to regular review and no warranty can be provided regarding the accuracy of it. © Therapy Professionals Ltd 2015. All rights reserved.