Keep fit with gardening
Gardening helps keep us fit. It works and stretches our muscles. However, it can be hard on other parts of the body, especially our back and knees.
Don’t overdo it!!
Here is some advice from our friendly physiotherapists on how to keep fit with gardening and avoid the physical drawbacks from the activity.
Their general advice is to:
Advice to save your back and knees:
If you want more advice on gardening safely as you age, our friendly physios and occupational therapists can help, contact us as follows:
Ph: 377 5280