Home Gym Fitness
- part of everyday life
Kitchen Bench Exercises – hold the bench if necessary
These can be done with a weight on the ankle [for thigh muscles]
These exercises are designed to increase strength and improve balance.
Do them within your limit of comfort – they SHOULD NOT CAUSE PAIN.
Repeat 5x. Work up to 20x for leg and buttock muscles
Leg Weights Exercise for thigh muscles
Sit on dining chair – wrap weights round ankle
Sitting – before lunch exercises
Do each exercise slowly – control the stretch and release part of the movement.