Food for a Healthy Heart
It's never too late to look after your heart, improve your health, and get the most out of life. Here are some guidelines to help you choose the best foods for your heart:
Fruit and Vegetables
Have fruits and/or vegetables at every meal and for most snacks.
Grains and Starchy Vegetables
Protein – meat, poultry, legumes, fish, seafood and eggs
Oil, Nuts and Seeds
If you are struggling to change your diet Therapy Professionals friendly Dietitian can help just contact us.
Phone: 03 377 5280 Email: firstname.lastname@example.org